Through a very recent discovery, I was able to understand the very basis of fasting that we Muslims have been religiously following since the past 1400 years or so. That’s when I realized that most of the religious practices that we may inadvertently follow may have some scientific principles underlying it.
“Fasting during Ramadan is not only about keeping away from food. Ramadan is about sharing, giving, helping and forgiving. It’s about building a better version of you and practising those small acts continuously for thirty days so that it becomes a habit.”