What is Spirituality Anyway?

Why do I bring my hands together to pray? My childhood self used to wonder. Why clasp them in front of my chest? Honestly, the true reason(s) continue to evade me. Maybe to be humble. Maybe something else. I am satisfied with one possibility, though – that we bring our hands to our center. That that action helps us re-orient, re-align, and can remind us of what we are.

My Vipassana Story: Ten Days of Tuning In

One day, I decided I would do an extreme sport and signed up for a 10-day Vipassana course. For those of you who don’t know: a 10-day Vipassana course requires you to meditate for ten hours a day, in complete silence. During those ten days, you have no contact with the outside world. As the starting date of the course drew near, I found myself more and more anxious.