The Devil Within: the restless journey to stillness

I think of ways to pacify this discomfort in my head. A new movie? Some new skills, perhaps. A spot of dancing would help me. But then again, this feeling will come back. I know it. I know it because all the teachings of the spiritual masters that I have followed, come back to me. I read it before, but now I begin to truly understand. The cage I am in, is my mind.

My Vipassana Story: Ten Days of Tuning In

One day, I decided I would do an extreme sport and signed up for a 10-day Vipassana course. For those of you who don’t know: a 10-day Vipassana course requires you to meditate for ten hours a day, in complete silence. During those ten days, you have no contact with the outside world. As the starting date of the course drew near, I found myself more and more anxious.